… if you think about it, I’m lucky. I can fix myself. I have the opportunity to make myself better.
I have my health. I have a good family. A good job. Good friends. Etc.
My life’s struggle is agoraphobia and the associated panic. If this my big struggle then so be it. I need to seek panic. Each panic attack is more real time evidence that it’s my jumbled perception that causes it – that it’s ok to have them.
It might be uncomfortable – I will cope.
Brian
You will be fixed..it just takes the attitude you now have and the calming techniques you are starting to use.
Just wondered how you’re doing?