Recovery from agoraphobia – or any phobia for that matter – takes hard work. You’ll never recover if you’re not willing to go through the panic.
Of course I’m talking to myself here. This is easier said than done. I have to do it. I have to do it. I have to do it.
Maybe I’ll use this blog to give myself a challenge. Hmmm. Thoughts on a first challenge anyone?
your blog has helped me find words for how I feel every second of the day. The way you described how you felt and acted in the bus, helped me show my friends how I felt and acted in these situations. I’m reading your blog as kind of a self help, knowing that their are others out their struggling just like you and I.