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Monthly Archives: November 2010
Hi rock bottom! Thought I’d *never* see you
I have the control to fix my panic and agoraphobia completely but I choose not to. Now, I’ve hit rock bottom. No job. Living with my parents. Divorced. Broke. Too scared to take any chances in life – too afraid … Continue reading
If you can overcome this fear …
Found this on a Quora post today. If you can overcome this fear, you can do anything in life I like it. Think I’m gonna keep it. Avoidance Junkie
How long do panic attacks last?
The general consensus is that they last around 30 minutes. But in most cases they are short bursts of a minute or two then you calm down. The reason is that when we panic, we *irrationally* perceive immediate danger. If … Continue reading
Posted in Panic Attacks
Tagged How Long Does Panic Last, Panic, Panic Attack, Sympathetic Nervous System
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Chasing panic attacks
Did you know that many people actively seek panic attacks? Sky divers. Jet fighter pilots. Drag racers. Bungee (sp?) jumpers. They all do it. Why? Because they don’t have a fear of their panic. They don’t consistently monitor it. They … Continue reading
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Have you lost a lot?
What have you lost because of your avoidance? Your panic? Your anxiety? A lot huh. Yea. Sometimes it seems like you’ll never be normal again. It’s easier said than done, but all it takes is a little courage to face … Continue reading
Ok, I’ll start posting again
Seth Godin is the best. I read his blog each day. He reinforces the word view that I want to adopt, but just haven’t formulated it yet. He’s the person I want to be. Anyway, the link above (click his … Continue reading
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