If you had $25 reserved exclusively for fixing your agoraphobia/panic/anxiety, how would you spend it?
Would you make some grandiose plan of doing one big thing and hoping that does the trick? Or would you try to do as much as possible without spending a dime – then only using the money as needed (e.g. getting on the bus, train, etc)?
I tell you what I’d do. Nothing. It’d sit here and type a dumb fucking blog and just talk about what I’d do. Then never execute it.
Avoidance gives you short term reward (perceived safety) but is poison for any long term results. Don’t be like me. Don’t trip over dollars to get to pennies. Don’t avoid. You’ll be glad you didn’t. Because you won’t have to worry about something as trivial as $25. You’ll be living your life without agoraphobia. Imagine that.
Avoidance Junkie
Hi,
Have you ever heard of the chaange program? It was reccomended by my therepist so I thought I would see what info is out there… thanks!