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	<title>Avoidance Junkie &#187; Panic Attacks</title>
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	<description>adventures of a reluctant agoraphobic</description>
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		<title>Hi rock bottom!  Thought I&#8217;d *never* see you</title>
		<link>http://www.avoidancejunkie.com/2010/11/30/hi-rock-bottom-thought-id-never-see-you/</link>
		<comments>http://www.avoidancejunkie.com/2010/11/30/hi-rock-bottom-thought-id-never-see-you/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Facing Fear]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Panic Attack]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=270</guid>
		<description><![CDATA[I have the control to fix my panic and agoraphobia completely but I choose not to. Now, I&#8217;ve hit rock bottom. No job. Living with my parents. Divorced. Broke. Too scared to take any chances in life &#8211; too afraid &#8230; <a href="http://www.avoidancejunkie.com/2010/11/30/hi-rock-bottom-thought-id-never-see-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How long do panic attacks last?</title>
		<link>http://www.avoidancejunkie.com/2010/11/26/how-long-do-panic-attacks-last/</link>
		<comments>http://www.avoidancejunkie.com/2010/11/26/how-long-do-panic-attacks-last/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[How Long Does Panic Last]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Sympathetic Nervous System]]></category>

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		<description><![CDATA[The general consensus is that they last around 30 minutes. But in most cases they are short bursts of a minute or two then you calm down. The reason is that when we panic, we *irrationally* perceive immediate danger. If &#8230; <a href="http://www.avoidancejunkie.com/2010/11/26/how-long-do-panic-attacks-last/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Have you lost a lot?</title>
		<link>http://www.avoidancejunkie.com/2010/11/24/have-you-lost-a-lot/</link>
		<comments>http://www.avoidancejunkie.com/2010/11/24/have-you-lost-a-lot/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 22:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Phobia]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=259</guid>
		<description><![CDATA[What have you lost because of your avoidance? Your panic? Your anxiety? A lot huh. Yea. Sometimes it seems like you&#8217;ll never be normal again. It&#8217;s easier said than done, but all it takes is a little courage to face &#8230; <a href="http://www.avoidancejunkie.com/2010/11/24/have-you-lost-a-lot/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Helpless</title>
		<link>http://www.avoidancejunkie.com/2009/05/06/helpless/</link>
		<comments>http://www.avoidancejunkie.com/2009/05/06/helpless/#comments</comments>
		<pubDate>Wed, 06 May 2009 21:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=224</guid>
		<description><![CDATA[My agoraphobia kicks in big time as I panic on the way home from work yesterday. <a href="http://www.avoidancejunkie.com/2009/05/06/helpless/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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