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	<title>Avoidance Junkie</title>
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	<description>... adventures of a reluctant agoraphobic ...</description>
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		<title>Not sure how I got here</title>
		<link>http://www.avoidancejunkie.com/2009/09/23/not-sure-how-i-got-here/</link>
		<comments>http://www.avoidancejunkie.com/2009/09/23/not-sure-how-i-got-here/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=239</guid>
		<description><![CDATA[That title is a bit misleading.
I know how I got here.  Initially I let anxiety get the best of me.  Then I let panic get the best of me.  Then I let agoraphobia get the best of me.
I still make excuses.  &#8220;One day&#8221; I tell myself.  It let&#8217;s me pound [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A bit of a setback today</title>
		<link>http://www.avoidancejunkie.com/2009/07/06/a-bit-of-a-setback-today/</link>
		<comments>http://www.avoidancejunkie.com/2009/07/06/a-bit-of-a-setback-today/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 03:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=237</guid>
		<description><![CDATA[Got off the bus today.  Twice.  Nothing more than simply being afraid of my panic.  Sucks.  
So when this happens the key is to go back and do the same thing 3x.  Hell, 10x.  So I guess I gotta &#8230; 
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Someone challenge me</title>
		<link>http://www.avoidancejunkie.com/2009/07/03/someone-challenge-me/</link>
		<comments>http://www.avoidancejunkie.com/2009/07/03/someone-challenge-me/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=235</guid>
		<description><![CDATA[Recovery from agoraphobia &#8211; or any phobia for that matter &#8211; takes hard work.  You&#8217;ll never recover if you&#8217;re not willing to go through the panic.  
Of course I&#8217;m talking to myself here.  This is easier said than done.  I have to do it.  I have to do it.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feeling the panic</title>
		<link>http://www.avoidancejunkie.com/2009/07/01/feeling-the-panic/</link>
		<comments>http://www.avoidancejunkie.com/2009/07/01/feeling-the-panic/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:15:44 +0000</pubDate>
		<dc:creator>Avoidance Junkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Feeling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Panic Attack]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=230</guid>
		<description><![CDATA[Had my first big panic attack event in a long while this morning.  I can wax poetic about it.  About how tragic the feeling.  The desperation.  The utter discomfort.  But i&#8217;ll just relegate myself to the standard I&#8217;ve set in previous entries.  
“It is impossible to begin to learn [...]]]></description>
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		<title>I want to panic everyday until I&#8217;m fixed</title>
		<link>http://www.avoidancejunkie.com/2009/05/06/panic-attacks-are-goo/</link>
		<comments>http://www.avoidancejunkie.com/2009/05/06/panic-attacks-are-goo/#comments</comments>
		<pubDate>Wed, 06 May 2009 21:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=227</guid>
		<description><![CDATA[&#8230; if you think about it, I&#8217;m lucky.  I can fix myself.  I have the opportunity to make myself better.
I have my health.  I have a good family.  A good job.  Good friends.  Etc.
My life&#8217;s struggle is agoraphobia and the associated panic.  If this my big struggle then [...]]]></description>
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		<slash:comments>2</slash:comments>
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