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	<title>Avoidance Junkie &#187; Panic Attack</title>
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	<link>http://www.avoidancejunkie.com</link>
	<description>adventures of a reluctant agoraphobic</description>
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		<title>Hi rock bottom!  Thought I&#8217;d *never* see you</title>
		<link>http://www.avoidancejunkie.com/2010/11/30/hi-rock-bottom-thought-id-never-see-you/</link>
		<comments>http://www.avoidancejunkie.com/2010/11/30/hi-rock-bottom-thought-id-never-see-you/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Facing Fear]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Panic Attack]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=270</guid>
		<description><![CDATA[I have the control to fix my panic and agoraphobia completely but I choose not to. Now, I&#8217;ve hit rock bottom. No job. Living with my parents. Divorced. Broke. Too scared to take any chances in life &#8211; too afraid &#8230; <a href="http://www.avoidancejunkie.com/2010/11/30/hi-rock-bottom-thought-id-never-see-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How long do panic attacks last?</title>
		<link>http://www.avoidancejunkie.com/2010/11/26/how-long-do-panic-attacks-last/</link>
		<comments>http://www.avoidancejunkie.com/2010/11/26/how-long-do-panic-attacks-last/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[How Long Does Panic Last]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Sympathetic Nervous System]]></category>

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		<description><![CDATA[The general consensus is that they last around 30 minutes. But in most cases they are short bursts of a minute or two then you calm down. The reason is that when we panic, we *irrationally* perceive immediate danger. If &#8230; <a href="http://www.avoidancejunkie.com/2010/11/26/how-long-do-panic-attacks-last/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Feeling the panic</title>
		<link>http://www.avoidancejunkie.com/2009/07/01/feeling-the-panic/</link>
		<comments>http://www.avoidancejunkie.com/2009/07/01/feeling-the-panic/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:15:44 +0000</pubDate>
		<dc:creator>Avoidance Junkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Feeling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Panic Attack]]></category>

		<guid isPermaLink="false">http://www.avoidancejunkie.com/?p=230</guid>
		<description><![CDATA[Had my first big panic attack event in a long while this morning. I can wax poetic about it. About how tragic the feeling. The desperation. The utter discomfort. But i&#8217;ll just relegate myself to the standard I&#8217;ve set in &#8230; <a href="http://www.avoidancejunkie.com/2009/07/01/feeling-the-panic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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